I vantaggi di un buon sonno
Sleep is vital for well-being. It helps improve learning, problem-solving, and decision-making. Getting enough sleep also helps people control emotions and cope with change. However, the Centers for Disease Control and Prevention (CDC) report that one in three American adults don’t get the sleep they need.
During National Sleep Awareness Month in March, share these resources to help your employees improve their sleep habits and remind them about their EAP benefit.
- Why We Need Healthy Sleep
- How to Get a Good Night’s Sleep
- Sleep Throughout the Stages of Life
- Sleep and Mental Health
- The Importance of Dream Sleep