July 2020

ਐਡਵੈਂਚਰਿੰਗ ਅਤੇ ਐਕਸਪਲੋਰਿੰਗ

Taking time to go on an adventure can have lasting benefits. The mental benefits of taking a vacation are so great that they can even improve your physical health. Consider how important it is to go out of your comfort zone and take an adventure. Explore a new city, travel abroad, or learn a new hobby or skill. It can improve your mood, clear your head, and even improve your physical health.

ਆਪਣੇ ਸੰਚਾਰੀਆਂ ਨੂੰ ਉਨ੍ਹਾਂ ਦੇ EAP ਲਾਭ ਦੀ ਯਾਦ ਦਿਵਾਉਣ ਲਈ ਇਨ੍ਹਾਂ ਸੰਚਾਰ ਟੁਕੜਿਆਂ ਦੀ ਵਰਤੋਂ ਕਰੋ.

ਲੇਖ
Take a Hike
Vacation Planning
Vacations are Good For You

Assessments
Healthy Living Quiz

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