ਤਣਾਅ ਅਤੇ ਦਿਲ ਦੀ ਸਿਹਤ
The body’s stress response is meant to handle short-term stress. But prolonged stress that keeps the body on high alert can put a person’s health and well-being at risk, especially heart health. At the same time, stress can also contribute to poor health behaviors linked to increased risk for heart disease and stroke.
In recognition of American Heart Month, use these communication pieces to remind employees of their EAP benefit and how it can help them address stress.
- Stress: What Is It?
- Stress and Your Body
- Understanding Stress and Building Resilience
- Tips to Tame Acute Stress
- Keep Stress Under Control in a Crisis